15 natural ways to lower your blood pressure 1 walk and exercise regularly regular exercise can help lower your blood pressure exercise is one of the best things 2 reduce your sodium intake salt intake is high around the world in large part this is due to processed and prepared 3 drink . 17 natural remedies for high blood pressure and one cool medication trick take control of your blood pressure the medicine cabinet isnt the only place to find the fix for high blood pressure go for a walk no wonder the american heart association aha recommends at least 150 minutes a week of . 1 get moving exercising 30 to 60 minutes a day is an important part of healthy living along with helping lower blood pressure regular physical activity benefits your mood strength and . A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 83 mm hg and 55 mm hg respectively
How it works:
1. Register Trial Account.
2. Download The Books as you like ( Personal use )